hey, i know it’s just 6 days but this is a change for me being this strict … a greatly needed change … calories have run on the higher end some days 1800ish! but at least carbs have been under 20 … i’m anxious to see how the scale looks Mon. then i will at least know where to go – lower carb / calories if needed … am just sick of being stuck here at 141! so not cool … will do what i gotta do to get thru this block … whadda u think if i don’t lose – drop the carbs or drop the calories?
ok, and here’s my inspirational link for the week: