Monthly Archives: April 2012

Yesssssss!!!! Deep Ketosis!

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It’s on!!

At the gym. The scale says I am 150 lbs. on a 5′ 2″ frame this is ugly. Salina, the 30 day bikini shot challenge is on like donkey kong. It’s exactly what the doctor ordered.

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Flop

Day four is a flop. I ate pizza and cake for Scotts 32nd birthday.

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what’s for lunch?

simple phase 1 lunch

love how low carb can be simple for food prep – just pick a meat – pick some veggies, add some good fat – ur done
here we have porkloin covered in a mix of parsley, garlic, peppers, a bit of squeezed lemon blended in olive oil accompanied by a few grape tomatoes and we’re good …

will use some of the porkloin and chop in chunks to put over salad w/ some fresh made ranch dressing for dinner …

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Back to phase 1, day 1

Good day 🙂

Veggie 2 egg omelet w/ Cheddar & 3 Bacon

Snack: pork rinds & 12 almonds

Salad veggies w/ smoked Turkey. From a BBQ joint

2 cups black coffee w/ coconut oil

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Gotta start this week right …

confessions – had a BAD weekend 😦 was supposed to be just 1 or 1/2 a free day but turned into much more! UGHHH

so today am arming my fridge with already made protein so I can always have it there, ready and on hand and not make any careless slips ….. so am cooking the sausage & chicken for the week. Already went to the store and bought my basic veggies – organic spring mix salad, sweet salad peppers, sweet onion (do we have a theme there, sweet), feta, parmesean, etc. I’ll make some ranch dressing and green tea later … it’s been a busy day in the kitchen

am SOO proud of my co-lowcarber and dearest friend here, my hero Philly!! getting back in keto so quick – we have to stick this week out together, we can do it!

well, feeling great so far today – black coffee w/ a teaspoon of coconut oil is becoming my morning joy …
then followed w/ 3 bacons and veggie/chicken omelet w/ cheese …i’m feeling really satisfied n ready for the day 🙂

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Day three!! Hello Ketosis!

Day three and we are officially in Ketosis again!! Suck on that, Nutella!! Lol

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