Yep. I did it. I cheated for TWO days in a row (Saturday & Sunday April 7th & 8th). I felt horrible afterward, and I don’t mean guilt. I mean physically. That junk food tasted good for the moment…but left a huge stomach ache, sugar cravings, headache, and irritability behind. I won’t have another cheat day for a very long time. It just isn’t worth it to me.
Now I’ll track how long it takes to get back Ketosis Today was strict fat / protein (zero carbs). Tomorrow, probably the same – until I see some color change on the Ketone strips.