Monthly Archives: July 2012

Doing well – in spite of major stress!

Still on Induction, and seeing major changes in my body since incorporating strength training (on my Body Shop by Jillian Michaels). I have been putting in a good 30 minutes on the treadmill, too – but mostly for that ‘runners high’. I NEED those endorphins for stress relief.

Anyway, that’s how things are going 🙂 I’ll update again soon.

Keep on keepin’ on!

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Fresh start!

Cannot begin to describe the amount of stress I’ve faced the last couple months…. FINALLY getting back on track. Day one of Ketosis.

PS. I studied Paleo and decided to stick with Atkins.

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