Lifting / strength training

Ok, I have a theory. I think Cardio is important – and has its place in our physical fitness regimen. However, I agree with Salina – lifting / strength training should be primary. There’s even a scripture to support this theory:

“She girds herself with strength, and makes her arms strong” Proverbs 31:17

So there you have it. Even God said strength training / lifting is the way to go. ( and proverbs 31 is outlining the ideal woman).

Here’s to lifting / strength training.
Do it 🙂 I know I am.



1 Comment

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One response to “Lifting / strength training

  1. salina110

    you’re melting away … keep the pics coming! 🙂

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