Lifting / strength training

Ok, I have a theory. I think Cardio is important – and has its place in our physical fitness regimen. However, I agree with Salina – lifting / strength training should be primary. There’s even a scripture to support this theory:

“She girds herself with strength, and makes her arms strong” Proverbs 31:17

So there you have it. Even God said strength training / lifting is the way to go. ( and proverbs 31 is outlining the ideal woman).

Here’s to lifting / strength training.
Do it 🙂 I know I am.