nutrition accountability day 2 (8/28 – yest)

pretty similar to yesterday w/ the addition of an additional scoop of protein powder as a post recovery for a particular heavy workout. Oh, also I did a 1hr cardio class for monday and a heavy weights workout last night.

Food: 25carbs / 106g fat / 122 protein
1715 calories
consumption times: 1pm – 8:45pm
*cals. should have been about 100 lower … will need to work on that

Advertisements

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s