Day 4

i ended up not being home much at all – had to eat ALL on the go / road …

coffee all morning (2 cups)
1pm – Pemmican (beef / tallow/ craisins)
3pm – Wendy’s Chili (no crackers or cheese) & unsweet tea
5pm – 1c coffee & dark chocolate (homemade of 1T butter / 1T coconut oil & 2 T coacoa powder & 1/4t honey – ran outa truvia!)
8pm – 5 fried chicken wings from store deli

so the chili & fried chix packed some carbs
about 42 net carbs / 105g fat / 92g protein
1682 calories

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