Haven’t posted since April, and for that I sincerely apologize.
I have made lots of additions to the Pinterest Board http://pinterest.com/phillycornelius/low-carb/ (please follow me!)
Feeling pretty amazing these days, as I do workout often at Planet Fitness ( I LOVE the massages after the workout – it’s like a reward for doing the workout).
I’ve been doing Squats on the Assisted Squat Machine (also known as the Smith Machine), and seeing real results. I also do at least 1 -2 miles on Eliptical and walk backwards on a treadmill (which is an awesome workout on quads).
Until next time!!
PS. Friend me on Facebook 🙂