Live report from gym

Scale report 143, no shoes, around noon time after (fasted) workout ,.. Will eat some oopsie “bread” and real food spread (homemade mayo, butter, olives, some cheese, garlic chives) and drink 1/2 cup kefir

Aiming to be out if 140 by hubby bday next month ! I gotta step it up…had some gluten this past week. (Ugh!!!) n why!!!

I’ve done groceries and food prep that should last at least half the week so really have no excuse!

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