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Two cheat weeks (ugh)….

Two cheat weeks (ugh)....

I feel icky, seriously! I’ve had nearly two weeks being OFF of low-carb eating. The plan is return full-on on August 3rd (I’ll be doing the fat fast to get back into Ketosis quicly).

I can REALLY tell a difference in my energy level having been off of low-carb for a couple weeks now, even though I have been working out 2-4 days a week… I can tell a difference in the way my clothes are fitting, too.

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by | August 2, 2013 · 1:28 am

New favorite low-carb dessert!

New favorite low-carb dessert!

Pecans (can use almonds, walnuts, etc) + 2-4 tbsp Redi Whip + Cinnamon sprinkled on top. YUM!!

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by | April 22, 2013 · 4:13 am

Picture update

20121121-004514.jpg

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by | November 21, 2012 · 6:45 am

Me & my lil grandbaby (Maliyah)

Me & my lil grandbaby (Maliyah)

i don’t have a full body recent photo but posting this to document weight loss in my face. I’ve always had chubby face and am noticing it’s not as chubby these days … will post some comparison pics soon …

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by | April 16, 2012 · 12:33 am